Messages
JM
whatsappJames Mercer
fat loss · wk 6/12
Morning James 👋 ready for today? Reply workout for your session
workout
Lower body · strength 💪 6 exercises, ~45 min. → open in Apex Performance app
photo
meal photo
Logged ✓ ~640 kcal · 48p / 52c / 22f. Solid protein 👏
voice note
voice note · 0:14 — gym near the hotel was packed, only got 30 min in
auto-structured+640 kcal48p / 52c / 22flogged ✓
suggested · in your voice
30 min still counts mate 👊 Let's swap Thu for a hotel-room circuit — I'll drop it in now. Keep nailing the protein and we're still on track for the weekend.